Therapy That Meets You Where You Are
Compassionate, evidence-based therapies like EMDR and DBT from the comfort of your home, or wherever else life takes you.
Providing Expertise And Support For
How We Help
Healing should be both personal and accessible. Whether you're navigating trauma, intense emotions, attention-related challenges, or the everyday stress of life transitions, our team of skilled therapists are here to walk alongside you with compassion and expertise.
Acceptance and Commitment Therapy
ACT aims to increase psychological flexibility and promote meaningful living. It focuses on helping individuals accept their thoughts, feelings, and experiences, while also committing to actions that align with their values.
Brainspotting Therapy
Brainspotting helps the brain and body process unresolved trauma, stress, and negative thought patterns. By guiding attention to specific “spots” in the visual field linked to emotional experiences, it works at a deep, neurological level to calm the nervous system and release what’s stuck.
Cognitive Behavioral Therapy
CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control of your day.
Dialectical Behavior Therapy
Feeling overwhelmed by intense emotions? DBT is a roadmap to navigate life's challenges with resilience and clarity. Our DBT sessions provide practical tools to regulate emotions, improve relationships, and cultivate a balanced life.
Eye Movement Desensitization and Reprocessing (EMDR)
Reliving traumatic experiences can feel like an endless loop. But with EMDR, there's hope for breaking free. Through the use of EMDR therapy we help you process and heal from past traumas, paving the way for a more fulfilling future.
ADHD Clinical Services
Struggling with focus and organization? Our ADHD Clinical Services offer personalized support to help you thrive. We're here to empower you on your journey.
The Place Where Care
Meets Results
At Mindwave Therapy, we believe healing requires both compassion and skill. Our specialists combine advanced training with personalized care to help you reach real, lasting change.
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Therapist's Wellbeing
We believe that smaller caseloads leads to better sessions. Without productivity pressures, our therapists deliver consistent, meaningful support, resulting in better outcomes for all our clients.
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Specialty Care
Alongside their continuing education, therapists who work with Mindwave are trained and certified in the latest therapeutic approaches, including CBT, DBT, and EMDR, to best produce meaningful, lasting results.
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Finding The Perfect Match
Our scheduling team takes time to understand each client’s unique needs, goals, and preferences, then pairs them with a therapist whose expertise and approach will best support their journey.
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Treatment Plans
Our therapists design treatment plans that go beyond standard protocols, integrating your personal goals, strengths, and daily life so that therapy is meaningful, practical, and effective.
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Virtual Therapy That Works
Virtual doesn’t have to mean less effective—our therapists adapt their strategies to provide results that rival in-person care. Each session is designed to help you make real progress from the comfort of your home.
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After Hours Availability
We offer sessions that fit around your work and personal schedule. Each of our offices has at least one therapist available during evenings and weekends, so you can get the support you need without disrupting your life.
The connection with your therapist
makes all the difference
We only work with clinicians who are deeply committed, highly trained, and focused on helping clients create lasting change.
While every therapist on our team brings quality and care, we know that the right fit is personal.
If the connection doesn’t feel quite there, we’re always here to help you find someone who does.
Jan Harrison, LCSW
Lynn Delgado, LPC
Wendy Wilson, LCSW
Amanda Williams, LPC
Samantha Golden, LCSW
Danielle Johnson, LCSW
Major Commercial and Employer Health Plans Accepted
Specialized therapy for trauma, anxiety & depression
Arkansas DBT, CBT, and EMDR specialists. Meet in person at our Little Rock offices or online anywhere in the state.
Request your free consultation
Tell us a little about what you need. We reply within 24 hours, often the same day. Everything you share is confidential.
Prefer to talk now? Call or text (501) 510-0301.
How it works
Getting started is simple, and there is no pressure.
Reach out
Fill out the short form or call. Share only what you are comfortable with.
Get matched
Our team pairs you with a therapist who fits your needs, goals, and schedule.
Start healing
Begin sessions in person in Little Rock or online, anywhere in Arkansas.
What we help with
Why clients choose Mindwave
EMDR specialists, not generalists
Therapists trained and certified in EMDR, Brainspotting, CBT, and DBT to treat trauma at the root.
Small caseloads, real attention
Without productivity pressure, our therapists give consistent, focused, individual care.
Therapist-led, no medication path
Real therapy and evidence-based tools, not a prescription pipeline.
In person or online across Arkansas
Two Little Rock offices plus secure video anywhere in the state.
Meet a few of our therapists
The right fit is personal. If the connection is not quite there, we will help you find someone who is.
Little Rock offices & online statewide
Midtown
1501 North University Ave, Suite 915
Little Rock, AR 72207
Plaza West
415 N McKinley St. #1060
Little Rock, AR 72205
Online therapy
Secure video sessions available anywhere in Arkansas.
Ready to feel more like yourself?
Book a free consultation. We reply within 24 hours.
Schedule a free consultation or call / text (501) 510-0301