You may look fine on the outside, but inside, you’re carrying more than people know
Stop minimizing the past and reclaim your peace
Trauma Therapy in Little Rock and Available Online throughout Arkansas
HOW TO KNOW IF YOU ARE
SUFFERING FROM TRAUMA
Something happened and it changed everything
Maybe you don’t talk about it. Maybe you tell yourself it wasn’t “that bad.” But your body remembers. Your mind does too.
You notice the tension, the overreactions, the shutting down. You avoid certain people, places, or feelings without fully knowing why.
You carry shame that was never yours to begin with.
It wasn’t fair. It wasn’t your fault. And still—it’s left its mark.
You’ve tried to move on, to forget, to bury it deep. But it keeps showing up in ways you didn’t expect.
The Past Can Shape You Without Defining You
Trauma doesn’t have to rule your life.
With compassionate, trauma-informed therapy, you can start to feel safe again—in your body, your relationships, and your sense of self.
You deserve healing—not just survival. Let’s begin where you are.
How We Help
Healing should be both personal and accessible. Whether you're navigating trauma, intense emotions, attention-related challenges, or the everyday stress of life transitions, our team of skilled therapists are here to walk alongside you with compassion and expertise.
Acceptance and Commitment Therapy
ACT aims to increase psychological flexibility and promote meaningful living. It focuses on helping individuals accept their thoughts, feelings, and experiences, while also committing to actions that align with their values.
Brainspotting Therapy
Brainspotting helps the brain and body process unresolved trauma, stress, and negative thought patterns. By guiding attention to specific “spots” in the visual field linked to emotional experiences, it works at a deep, neurological level to calm the nervous system and release what’s stuck.
Cognitive Behavioral Therapy
CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control of your day.
Dance/Movement Therapy
A treatment that uses movement and dance to promote emotional, cognitive, social, and physical integration, ultimately improving health and well-being. Authentic movement serves as both assessment and intervention, allowing individuals to express feelings and gain self-understanding in ways that words may not allow.
Dialectical Behavior Therapy
Feeling overwhelmed by intense emotions? DBT is a roadmap to navigate life's challenges with resilience and clarity. Our DBT sessions provide practical tools to regulate emotions, improve relationships, and cultivate a balanced life.
Eye Movement Desensitization and Reprocessing (EMDR)
Reliving traumatic experiences can feel like an endless loop. But with EMDR, there's hope for breaking free. Through the use of EMDR therapy we help you process and heal from past traumas, paving the way for a more fulfilling future.
Accepted Insurances
Unfortuantly, we are not able to accept Medicaid.
