You Don’t Have to Carry It Alone

Whether you’re overwhelmed, stuck, or just tired of pretending everything’s fine—therapy can help you find clarity, strength, and relief. This is your space to work through what’s heavy, at your pace, with support that meets you where you are.

Individual Therapy in Little Rock and Available Online throughout Arkansas

We Provide Expert Support For

  • Anxiety

    We’re here to help you breathe easier. Anxiety is real—and manageable. With the right support, you can quiet the noise, ease the tension, and start living with more clarity and confidence.

    Learn More About Anxiety

  • Attention Deficit Disorder (ADHD)

    Focus. Clarity. Control. We support students, professionals, and parents with full-spectrum evaluations and strategies designed to boost attention and executive function.

    Learn More About ADHD

  • Borderline Personality Disorder

    Living with intense emotions and relationship struggles can be overwhelming. We provide compassionate, evidence-based care to help you find balance and build healthier connections.

    Learn More About BPD

  • Couples

    You don’t have to wait for things to fall apart. Couples therapy helps you strengthen your bond, repair trust, and feel like a team again.

    Learn More About Couples Therapy

  • Depression

    We provide targeted support for depression using a combination of clinical insight, practical strategies, and personalized care—designed to meet you exactly where you are.

    Learn More About Depression

  • First Responders

    The weight of what you see, hear, and carry home builds over time. The stress doesn’t always clock out when you do. That’s where therapy can help.

    Learn More

  • Obsessive Compulsive Disorder

    OCD can make everyday decisions feel impossible. We help you understand your patterns, reduce compulsions, and reclaim your peace of mind.

    Learn More About OCD

  • Panic Disorders

    When panic strikes, it can feel like the world is closing in. Talk therapy helps you to understand your body’s signals and learn tools to take back control and live without fear.

    Learn More About Panic Disorders

  • Post-Traumatic Stress Disorder

    PTSD isn’t just in your head—and you’re not alone. We provide specialized care to help you manage triggers, rebuild trust in yourself, and move forward with strength.

    Learn More About PTSD

  • Trauma

    You’re not broken. You’re healing. Trauma can be overwhelming, but with compassionate support, you can reclaim peace and resilience.

    Learn More About Trauma

  • Video Game Addiction

    It’s not about giving something up, it’s about getting more of your life back. You don’t have to choose between enjoying games and living your life. We help you set limits, stay focused, and reconnect with what matters most.

    Learn More About Gaming Addiction

Get To Know Our Therapists

The connection you have with your therapist makes all the difference.

At Mindwave Therapy, we work with clinicians who are deeply committed, clinically strong, and focused on helping clients create real, lasting change. While every therapist on our team brings quality and care, we know that the right fit is personal.

We encourage you to take your time choosing the therapist who feels right for you. And if the connection doesn’t feel quite there, we’re always here to help you find someone who does.

Samantha Golden, LCSW

Hazel Moon, LPC

Maci Scudder, LCSW

How Our Therapists Help

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Eye Movement Desensitization and Reprocessing (EMDR)

Reliving traumatic experiences can feel like an endless loop. But with EMDR, there's hope for breaking free. Through the use of EMDR therapy we help you process and heal from past traumas, paving the way for a more fulfilling future.

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Dialectical Behavior Therapy (DBT)

Feeling overwhelmed by intense emotions? DBT offers a roadmap to navigate life's challenges with resilience and clarity. Our DBT sessions provide practical tools to regulate emotions, improve relationships, and cultivate a balanced life.

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ADHD Clinical Services

Struggling with focus and organization? Our ADHD Clinical Services offer personalized support to help you thrive. From tailored strategies to understanding your unique strengths, we're here to empower you on your journey.

Help For First Responders

Our licensed therapists understand the unique challenges of police, firefighters, EMTs, and frontline workers. Services are available in-person and through secure telehealth across Arkansas, designed to fit your schedule and needs.

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Help For Young Adults

Making your way in the world as an independent adult can be a challenge. Anxiety and pressure can come from everywhere and it can be hard to “keep up.” We want to help you feel confident and enjoy this time in your life.

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Online Therapy

Online counseling can be provided to anyone living in the state of Arkansas. Whether you live far away, work an inconvenient schedule, or have a health issue that prohibits leaving the house, online therapy can be quite convenient.

Accepted Insurances

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Lets Talk