You Don’t Have to Carry It Alone
Whether you’re overwhelmed, stuck, or just tired of pretending everything’s fine—therapy can help you find clarity, strength, and relief. This is your space to work through what’s heavy, at your pace, with specialized support that meets you where you are.
Individual Therapy in Little Rock and Available Online throughout Arkansas
Providing Expertise And Support For
The connection with your therapist
makes all the difference
We only work with clinicians who are deeply committed, highly trained, and focused on helping clients create lasting change.
While every therapist on our team brings quality and care, we know that the right fit is personal.
If the connection doesn’t feel quite there, we’re always here to help you find someone who does.
Amanda Williams, LPC
Danielle Smith-Johnson, LCSW
Maci Scudder, LCSW
Samantha Golden, LCSW
How We Help
Healing should be both personal and accessible. Whether you're navigating trauma, intense emotions, attention-related challenges, or the everyday stress of life transitions, our team of skilled therapists are here to walk alongside you with compassion and expertise.
Acceptance and Commitment Therapy
ACT aims to increase psychological flexibility and promote meaningful living. It focuses on helping individuals accept their thoughts, feelings, and experiences, while also committing to actions that align with their values.
Brainspotting Therapy
Brainspotting helps the brain and body process unresolved trauma, stress, and negative thought patterns. By guiding attention to specific “spots” in the visual field linked to emotional experiences, it works at a deep, neurological level to calm the nervous system and release what’s stuck.
Cognitive Behavioral Therapy
CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control of your day.
Dance/Movement Therapy
A treatment that uses movement and dance to promote emotional, cognitive, social, and physical integration, ultimately improving health and well-being. Authentic movement serves as both assessment and intervention, allowing individuals to express feelings and gain self-understanding in ways that words may not allow.
Dialectical Behavior Therapy
Feeling overwhelmed by intense emotions? DBT is a roadmap to navigate life's challenges with resilience and clarity. Our DBT sessions provide practical tools to regulate emotions, improve relationships, and cultivate a balanced life.
Eye Movement Desensitization and Reprocessing (EMDR)
Reliving traumatic experiences can feel like an endless loop. But with EMDR, there's hope for breaking free. Through the use of EMDR therapy we help you process and heal from past traumas, paving the way for a more fulfilling future.
ADHD Clinical Services
Struggling with focus and organization? Our ADHD Clinical Services offer personalized support to help you thrive. We're here to empower you on your journey.
Help For First Responders
Our licensed therapists understand the unique challenges of police, firefighters, EMTs, and frontline workers. Services are available in-person and through secure telehealth across Arkansas, designed to fit your schedule.
Online Therapy
Online counseling can be provided to anyone living in the state of Arkansas. Whether you live far away, work an inconvenient schedule, or have a health issue that prohibits leaving the house, online therapy can be quite convenient.
Accepted Insurances
Unfortunately, we are not able to accept Medicaid.
