Build a Network of Understanding, Empathy, and Recovery
Finding Hope and Healing for PTSD Survivors
PTSD Therapy in Little Rock and Available Online throughout Arkansas
Understanding Post Traumatic Stress Disorder
PTSD can develop after experiencing or witnessing a traumatic event.
These events might include natural disasters, accidents, combat, or violence.
Symptoms of PTSD can include intrusive memories, nightmares, flashbacks, severe anxiety, and uncontrollable thoughts about the event.
HOW TO KNOW IF PTSD
IS IMPACTING YOUR WELLBEING
It Happened, But It Still Feels Like It’s Happening
You know you survived it, but your body isn’t so sure.
A sound, a smell, a moment out of nowhere—and suddenly, you're back there again.
Your heart races. Your stomach turns. Your brain screams: not safe.
You try to stay present. You try to move on. But the past keeps crashing into the now.
You’re tired of being on alert, tired of bracing for danger in places that should feel safe.
You’re tired of being tired.
You wonder if you’re broken—or if you’ll ever feel normal again.
Remembering Without Reliving
Post-Traumatic Stress Disorder isn’t a weakness. It’s your brain’s way of protecting you from something it couldn’t process.
With the right therapy—like EMDR—you can help your nervous system heal, shift out of survival mode, and feel safe in your own life again.
You don’t have to relive it forever. You don’t have to carry it alone.
How We Help
Brainspotting
Brainspotting helps the brain and body process unresolved trauma, stress, and negative thought patterns. By guiding attention to specific “spots” in the visual field linked to emotional experiences, it works at a deep, neurological level to calm the nervous system and release what’s stuck.
Dialectical Behavior Therapy
Feeling overwhelmed by impulsive reactions or emotional swings? DBT offers a roadmap for navigating challenges with resilience and clarity. Our DBT sessions provide tools to regulate emotions, improve communication, and create structure in your daily life.
EMDR
EMDR therapy uses guided eye movements to help the brain reprocess traumatic memories. By reducing the emotional intensity of past experiences, EMDR eases PTSD symptoms and helps you feel safer, calmer, and more in control.
Accepted Insurances
Unfortuantly, we are not able to accept Medicaid.
