Cultivate a Circle of Understanding and Encouragement To Enhance Your Wellness
Break the Chains of Obsessive Thoughts
OCD Therapy in Little Rock and Available Online throughout Arkansas
Understanding Obsessive-Compulsive Disorder
OCD is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). These obsessions and compulsions can consume a person's thoughts and time, causing significant distress and interfering with daily life.
HOW TO KNOW IF OCD
IS IMPACTING YOUR WELLBEING
When Your Mind Won’t Let You Move On
You know the thought doesn’t make sense—but it won’t stop circling.
You check again. You ask again. You try not to think about it. And somehow, it only gets louder.
Maybe it's the fear of contamination, the need for perfect symmetry, or the constant pressure to get it right.
Maybe it’s mental rituals no one else can see—counting, reviewing, erasing, repeating.
You’ve tried to ignore it. Tried to reason with it. Tried to convince yourself it’s nothing.
But your brain won’t let it go—until it feels “just right.”
And even then, it comes back.
But There Is Always A Way Forward
OCD is not a personality quirk—it’s a real, treatable condition.
With evidence-based therapies like Exposure and Response Prevention, you can retrain your brain to tolerate uncertainty and take your life back from compulsions.
You don’t have to stay stuck in the loop. Freedom is possible—and it starts with the right support.
How We Help
Cognitive Behavioral Therapy
CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In our CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control.
Brainspotting
For people with OCD, intrusive thoughts and compulsive behaviors can feel overwhelming. Brainspotting helps calm the brain’s stress response, making compulsions feel less urgent and giving clients more flexibility in how they respond to triggers.
EMDR Therapy
EMDR therapy uses guided eye movements to help the brain reprocess traumatic memories. By reducing the emotional intensity of past experiences, EMDR eases PTSD symptoms and helps you feel safer, calmer, and more in control of your life.
Accepted Insurances
Unfortuantly, we are not able to accept Medicaid.
