Regain Your Life By Cultivating Joy, Gratitude, and Connection
Embracing Hope in the Face of Depression
Depression Therapy in Little Rock and Available Online throughout Arkansas
HOW TO KNOW IF YOU ARE
SUFFERING FROM DEPRESSION
It’s More Than Just Feeling Down
You’re tired, but you can’t rest. You're sad, but you don’t know why.
Some days feel heavy before they even begin—and others pass in a blur you barely remember.
You’ve lost interest in the things you used to love.
You feel disconnected from the people around you—even the ones who care.
You’ve told yourself to snap out of it, to get it together, to be grateful.
But the harder you push, the deeper it pulls you in.
And somewhere inside, a quiet voice asks: "Will I ever feel like myself again?"
But There Is Always A Way Forward
Depression is not a weakness—it’s a signal that something needs care.
Through thoughtful, evidence-based therapy, you can reconnect with your energy, your purpose, and your sense of self.
You don’t have to do this alone. Let’s begin the path back to you.
How We Help
Cognitive Behavioral Therapy
CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In our CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control of your day.
Dialectical Behavior Therapy
Feeling overwhelmed by impulsive reactions or emotional swings? DBT offers a roadmap for navigating challenges with resilience and clarity. Our DBT sessions provide tools to regulate emotions, improve communication, and create structure in your daily life.
EMDR Therapy
EMDR therapy uses guided eye movements to help the brain reprocess traumatic memories. By reducing the emotional intensity of past experiences, EMDR eases PTSD symptoms and helps you feel safer, calmer, and more in control.
Accepted Insurances
Unfortuantly, we are not able to accept Medicaid.
