Hello! My name is Lynn and I specialize in helping people navigate trauma, PTSD, C-PTSD, and combat trauma, along with anxiety, depression, hypervigilance, and emotional dysregulation — including the lasting impact of relationships where your emotions were dismissed or called “too much.”

I believe therapy works best when it moves at a pace that feels safe, not forced. We start by building reliable coping skills so you can find relief early on, then work together to explore triggers, negative self-talk, and the patterns keeping you stuck — at a speed that feels manageable for you.

I use evidence-based approaches including CBT, CPT, TF-CBT, EMDR, and Flash Therapy, along with psychoeducation and motivational interviewing. I may also bring in homework, music, games, or other practical tools to help what we work on in session actually stick in daily life.

I have about 10 years of experience working in Miami, FL and Mountain Home, AR, including internship work with Veterans and trauma-focused care. As a Combat Veteran myself, I bring both clinical training and lived understanding to my work with military clients — I “speak military,” and I know how much it matters to work with someone who gets that culture.

You don’t have to keep carrying this on your own. I look forward to hearing from you and working together toward steadier ground.