Surround Yourself With Care, Encouragement, and Support.

Break the Chains of Obsessive Thoughts

OCD Therapy in Little Rock and Available Online throughout Arkansas

Click To Schedule A Free Consultation
A man with a beard and short hair relaxing on a lounge chair, enjoying the sunlight with his eyes closed and a content smile.

Understanding Obsessive-Compulsive Disorder

OCD is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). These obsessions and compulsions can consume a person's thoughts and time, causing significant distress and interfering with daily life.

HOW TO KNOW IF OCD

IS IMPACTING YOUR WELLBEING

When Your Mind Won’t Let You Move On

You know the thought doesn’t make sense—but it won’t stop circling.

You check again. You ask again. You try not to think about it. And somehow, it only gets louder.

Maybe it's the fear of contamination, the need for perfect symmetry, or the constant pressure to get it right.

Maybe it’s mental rituals no one else can see—counting, reviewing, erasing, repeating.

You’ve tried to ignore it. Tried to reason with it. Tried to convince yourself it’s nothing.

But your brain won’t let it go—until it feels “just right.”

And even then, it comes back.

But There Is Always A Way Forward

OCD is not a personality quirk—it’s a real, treatable condition.

With evidence-based therapies like Exposure and Response Prevention, you can retrain your brain to tolerate uncertainty and take your life back from compulsions.

You don’t have to stay stuck in the loop. Freedom is possible—and it starts with the right support.

Schedule A Free Consultation

How We Help

A woman with long dark hair reading a book while sitting on a gray couch in a well-lit room.

Cognitive Behavioral Therapy

CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In our CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control.

A young woman sitting on a gray sofa during a therapy session, talking to a therapist. The room has a white shelving unit with books and decorative items, and a large plant in the corner.

Brainspotting

For people with OCD, intrusive thoughts and compulsive behaviors can feel overwhelming. Brainspotting helps calm the brain’s stress response, making compulsions feel less urgent and giving clients more flexibility in how they respond to triggers.

Wireless headphones resting on a round white table with a sleek, elongated LED light fixture mounted above.

EMDR Therapy

EMDR therapy uses guided eye movements to help the brain reprocess traumatic memories. By reducing the emotional intensity of past experiences, EMDR eases PTSD symptoms and helps you feel safer, calmer, and more in control of your life.

Schedule A Free Consultation

The Place Where Care

Meets Results

At Mindwave Therapy, we believe healing requires both compassion and skill. Our specialists combine advanced training with personalized care to help you reach real, lasting change.

  • Therapist's Wellbeing

    We believe that smaller caseloads leads to better sessions. Without productivity pressures, our therapists deliver consistent, meaningful support, resulting in better outcomes for all our clients.

  • Specialty Care

    Alongside their continuing education, therapists who work with Mindwave are trained and certified in the latest therapeutic approaches, including CBT, DBT, and EMDR, to best produce meaningful, lasting results.

  • Finding The Perfect Match

    Our scheduling team takes time to understand each client’s unique needs, goals, and preferences, then pairs them with a therapist whose expertise and approach will best support their journey.

  • Treatment Plans

    Our therapists design treatment plans that go beyond standard protocols, integrating your personal goals, strengths, and daily life so that therapy is meaningful, practical, and effective.

  • Virtual Therapy That Works

    Virtual doesn’t have to mean less effective—our therapists adapt their strategies to provide results that rival in-person care. Each session is designed to help you make real progress from the comfort of your home.

  • After Hours Availability

    We offer sessions that fit around your work and personal schedule. Each of our offices has at least one therapist available during evenings and weekends, so you can get the support you need without disrupting your life.

Schedule A Free Consultation

The connection with your therapist

makes all the difference

We only work with clinicians who are deeply committed, highly trained, and focused on helping clients create lasting change.

While every therapist on our team brings quality and care, we know that the right fit is personal.

If the connection doesn’t feel quite there, we’re always here to help you find someone who does.

A young woman with long brown hair and a bright smile, wearing a black top and a gray jacket, sitting on a green sofa against a white wall.

Amanda Williams, LPC

Learn About Amanda
A smiling woman with glasses, in a black and white striped blazer, pearl necklace, and dreadlocks styled in a bun, sitting on a sofa.

Danielle Smith-Johnson, LCSW

Learn About Danielle
Portrait of a smiling woman with long hair that has purple tips, wearing a cream sweater and gold necklace, standing in front of a wooden wall.

Maci Scudder, LCSW

Learn About Maci
A smiling woman with curly brown hair and brown eyes, wearing a brown top.

Samantha Golden, LCSW

Learn About Samantha

Accepted Insurances

The image displays the logos of the American Medical Association and Blue Cross Blue Shield, with a black background and the phrase 'Health Insurance' in large font below the logos.
U.S. Food and Drug Administration (FDA) logo in blue with the text "U.S. Food and Drug"
Logo of Ambetter Health in a purple circle with white text.
Purple heart icon followed by the word 'aetna' in purple lowercase letters.
Logo of Arkansas Municipal League with a circular design, blue color, featuring a stylized city hall building with columns. Encircling text reads 'Arkansas Municipal League' at the top and 'Great Cities Make a Great State' at the bottom.
Logo of the United States Department of Health & Human Services, with the word 'Medicare' in blue next to it.
UMR logo with stylized green curve underneath.
Text reading 'Optum' in bold orange letters on a black background.

Unfortunately, we are not able to accept Medicaid.

A woman with dark curly hair smiling while holding a small, fluffy dog close to her face against a plain white background.

Lets Talk