Private, confidential therapy for first responders who carry what others can’t see.
Because it doesn’t disappear when the shift ends
Specialized Therapy for first responders in Little Rock and Available Online throughout Arkansas
Get Right To Stay In The Fight
As a first responder, you’re trained to stay calm in the worst moments. But the weight of what you see, hear, and carry home builds over time. The stress doesn’t always clock out when you do. That’s where therapy can help.
Whether you're actively serving or retired, struggling or just need to decompress, we’re here.
How We Help
Brainspotting
Brainspotting helps the brain and body process unresolved trauma, stress, and negative thought patterns. By guiding attention to specific “spots” in the visual field linked to emotional experiences, it works at a deep, neurological level to calm the nervous system and release what’s stuck.
Dialectical Behavior Therapy
Feeling overwhelmed by impulsive reactions or emotional swings? DBT offers a roadmap for navigating challenges with resilience and clarity. Our DBT sessions provide tools to regulate emotions, improve communication, and create structure in your daily life.
EMDR
EMDR therapy uses guided eye movements to help the brain reprocess traumatic memories. By reducing the emotional intensity of past experiences, EMDR eases PTSD symptoms and helps you feel safer, calmer, and more in control.
The connection with your therapist
makes all the difference
We only work with clinicians who are deeply committed, highly trained, and focused on helping clients create lasting change.
While every therapist on our team brings quality and care, we know that the right fit is personal.
If the connection doesn’t feel quite there, we’re always here to help you find someone who does.
Amanda Williams, LPC
Danielle Smith-Johnson, LCSW
Maci Scudder, LCSW
Samantha Golden, LCSW
