EMDR Therapy in Little Rock and Available Online throughout Arkansas
It’s Time To Move Beyond Your Past for Good
Evidence-based therapy. Flexible scheduling. Insurance accepted.
Eye Movement Desensitization and Reprocessing (EMDR)
When you’ve lived through trauma, it can feel like you’re stuck in a loop and you can’t escape.
EMDR is designed to help your brain reprocess painful memories so they lose their hold over you.
With the right support, EMDR allows you to move forward with less fear and fewer triggers.
HOW TO KNOW IF EMDR
IS RIGHT FOR YOU
You are always on edge
It's like you always feel like something bad might happen, even if you can't see it.
You never know what might make you feel really scared or worried—like seeing something, smelling something, or just thinking about something.
You’re don’t feel safe from awful, intrusive thoughts, whether asleep or awake, alone or in public.
You’ve tried so hard to move beyond your past. “It was long ago, and I should be over it by now.”
And yet, the further you try to run from it, the closer it seems to get.
But there is a way forward
EMDR is backed by research and proven to help people heal from trauma. It works by using your brain’s natural ability to heal and reframe past experiences so they no longer control your life.
The Place Where Care
Meets Results
At Mindwave Therapy, we believe healing requires both compassion and skill. Our specialists combine advanced training with personalized care to help you reach real, lasting change.
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Therapist's Wellbeing
We believe that smaller caseloads leads to better sessions. Without productivity pressures, our therapists deliver consistent, meaningful support, resulting in better outcomes for all our clients.
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Specialty Care
Alongside their continuing education, therapists who work with Mindwave are trained and certified in the latest therapeutic approaches, including CBT, DBT, and EMDR, to best produce meaningful, lasting results.
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Finding The Perfect Match
Our scheduling team takes time to understand each client’s unique needs, goals, and preferences, then pairs them with a therapist whose expertise and approach will best support their journey.
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Treatment Plans
Our therapists design treatment plans that go beyond standard protocols, integrating your personal goals, strengths, and daily life so that therapy is meaningful, practical, and effective.
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Virtual Therapy That Works
Virtual doesn’t have to mean less effective—our therapists adapt their strategies to provide results that rival in-person care. Each session is designed to help you make real progress from the comfort of your home.
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After Hours Availability
We offer sessions that fit around your work and personal schedule. Each of our offices has at least one therapist available during evenings and weekends, so you can get the support you need without disrupting your life.
Specialized therapy for trauma, anxiety & depression
Arkansas DBT, CBT, and EMDR specialists. Meet in person at our Little Rock offices or online anywhere in the state.
Request your free consultation
Tell us a little about what you need. We reply within 24 hours, often the same day. Everything you share is confidential.
Prefer to talk now? Call or text (501) 510-0301.
How it works
Getting started is simple, and there is no pressure.
Reach out
Fill out the short form or call. Share only what you are comfortable with.
Get matched
Our team pairs you with a therapist who fits your needs, goals, and schedule.
Start healing
Begin sessions in person in Little Rock or online, anywhere in Arkansas.
What we help with
Why clients choose Mindwave
EMDR specialists, not generalists
Therapists trained and certified in EMDR, Brainspotting, CBT, and DBT to treat trauma at the root.
Small caseloads, real attention
Without productivity pressure, our therapists give consistent, focused, individual care.
Therapist-led, no medication path
Real therapy and evidence-based tools, not a prescription pipeline.
In person or online across Arkansas
Two Little Rock offices plus secure video anywhere in the state.
Meet a few of our therapists
The right fit is personal. If the connection is not quite there, we will help you find someone who is.
Little Rock offices & online statewide
Midtown
1501 North University Ave, Suite 915
Little Rock, AR 72207
Plaza West
415 N McKinley St. #1060
Little Rock, AR 72205
Online therapy
Secure video sessions available anywhere in Arkansas.
Ready to feel more like yourself?
Book a free consultation. We reply within 24 hours.
Schedule a free consultation or call / text (501) 510-0301The connection with your therapist
makes all the difference
We only work with clinicians who are deeply committed, highly trained, and focused on helping clients create lasting change.
While every therapist on our team brings quality and care, we know that the right fit is personal.
If the connection doesn’t feel quite there, we’re always here to help you find someone who does.
Jan Harrison, LCSW
Lynn Delgado, LPC
Wendy Wilson, LCSW
Amanda Williams, LPC
Samantha Golden, LCSW
Danielle Johnson, LCSW
Major Commercial and Employer Health Plans Accepted
