Relationships feel intense, emotions move fast, and stability feels out of reach
With the right care, balance & connection is possible
We Offer Specialized Borderline Personality Treatments in Little Rock and Available Online throughout Arkansas
THERAPEUTIC OPTIONS FOR
BORDERLINE PERSONALITY DISORDER
Everything, Everywhere, All At Once
Your emotions don’t just come and go—they crash in like waves. One minute, you're okay. The next, you're spiraling.
You want connection more than anything. But when people get close, it feels unbearable.
You pull them in, then push them away—and hate yourself for both.
The shame hits hard. The loneliness, even harder. And deep down, you wonder: Am I too much? Will anyone ever really stay?
You’ve been told you’re dramatic, manipulative, unstable. But no one sees how hard you’re trying—every single day.
You’re Not Too Much, You’ve Been Carrying Too Much
Borderline Personality Disorder is painful, but it is also treatable.
With the right therapy—like Dialectical Behavior Therapy (DBT)—you can learn to manage emotions, build healthy relationships, and find a sense of inner calm.
You are not broken. You are not beyond help.
Real change is possible—and it starts with support that sees the whole you.
How We Help
Healing should be both personal and accessible. Whether you're navigating trauma, intense emotions, attention-related challenges, or the everyday stress of life transitions, our team of skilled therapists are here to walk alongside you with compassion and expertise.
Acceptance and Commitment Therapy
ACT aims to increase psychological flexibility and promote meaningful living. It focuses on helping individuals accept their thoughts, feelings, and experiences, while also committing to actions that align with their values.
Brainspotting Therapy
Brainspotting helps the brain and body process unresolved trauma, stress, and negative thought patterns. By guiding attention to specific “spots” in the visual field linked to emotional experiences, it works at a deep, neurological level to calm the nervous system and release what’s stuck.
Cognitive Behavioral Therapy
CBT helps you stop cycles of distraction and self-doubt by spotting unhelpful patterns and creating healthier habits. In CBT sessions, you’ll learn practical tools to sharpen focus, lower stress, and feel more in control of your day.
Dance/Movement Therapy
A treatment that uses movement and dance to promote emotional, cognitive, social, and physical integration, ultimately improving health and well-being. Authentic movement serves as both assessment and intervention, allowing individuals to express feelings and gain self-understanding in ways that words may not allow.
Dialectical Behavior Therapy
Feeling overwhelmed by intense emotions? DBT is a roadmap to navigate life's challenges with resilience and clarity. Our DBT sessions provide practical tools to regulate emotions, improve relationships, and cultivate a balanced life.
Eye Movement Desensitization and Reprocessing (EMDR)
Reliving traumatic experiences can feel like an endless loop. But with EMDR, there's hope for breaking free. Through the use of EMDR therapy we help you process and heal from past traumas, paving the way for a more fulfilling future.
The connection with your therapist
makes all the difference
We only work with clinicians who are deeply committed, highly trained, and focused on helping clients create lasting change.
While every therapist on our team brings quality and care, we know that the right fit is personal.
If the connection doesn’t feel quite there, we’re always here to help you find someone who does.
Amanda Williams, LPC
Danielle Smith-Johnson, LCSW
Maci Scudder, LCSW
Samantha Golden, LCSW
The Place Where Care
Meets Results
At Mindwave Therapy, we believe healing requires both compassion and skill. Our specialists combine advanced training with personalized care to help you reach real, lasting change.
-
Therapist's Wellbeing
We believe that smaller caseloads leads to better sessions. Without productivity pressures, our therapists deliver consistent, meaningful support, resulting in better outcomes for all our clients.
-
Specialty Care
Alongside their continuing education, therapists who work with Mindwave are trained and certified in the latest therapeutic approaches, including CBT, DBT, and EMDR, to best produce meaningful, lasting results.
-
Finding The Perfect Match
Our scheduling team takes time to understand each client’s unique needs, goals, and preferences, then pairs them with a therapist whose expertise and approach will best support their journey.
-
Treatment Plans
Our therapists design treatment plans that go beyond standard protocols, integrating your personal goals, strengths, and daily life so that therapy is meaningful, practical, and effective.
-
Virtual Therapy That Works
Virtual doesn’t have to mean less effective—our therapists adapt their strategies to provide results that rival in-person care. Each session is designed to help you make real progress from the comfort of your home.
-
After Hours Availability
We offer sessions that fit around your work and personal schedule. Each of our offices has at least one therapist available during evenings and weekends, so you can get the support you need without disrupting your life.
Accepted Insurances
Unfortuantly, we are not able to accept Medicaid.
